View Workout (Michael Blake)
Gym treadmill
October 5, 2009 (Night)
Exercise Type: Run
Weather: indoor - cool
Comments:
incline 0.5
first 2 miles at speed of 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:47 | 9:11 / Mile | Speed | New Balance |