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Intervals

September 24, 2009 (Night)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
2.7 Miles 35:16
0.15 Miles 4:03 26:59 / Mile Warmup Asics Landreth 4 '09 (B)
400.0 Meters 1:35 6:22 / Mile Interval Asics Landreth 4 '09 (B)
200.0 Meters 1:51 14:53 / Mile Easy Asics Landreth 4 '09 (B)
400.0 Meters 1:40 6:42 / Mile Interval Asics Landreth 4 '09 (B)
0.19 Miles 2:55 15:21 / Mile Easy Asics Landreth 4 '09 (B)
600.0 Meters 5:49 15:36 / Mile Easy Asics Landreth 4 '09 (B)
400.0 Meters 1:35 6:22 / Mile Interval Asics Landreth 4 '09 (B)
200.0 Meters 1:29 11:56 / Mile Easy Asics Landreth 4 '09 (B)
400.0 Meters 1:41 6:46 / Mile Interval Asics Landreth 4 '09 (B)
0.31 Miles 2:50 9:08 / Mile Fartlek Asics Landreth 4 '09 (B)
400.0 Meters 4:01 16:09 / Mile Easy Asics Landreth 4 '09 (B)
0.19 Miles 5:47 30:26 / Mile Cooldown Asics Landreth 4 '09 (B)

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