View Workout (Jeff Elias)
MAC B's
May 8, 2017 (Morning)
Exercise Type: Run
Comments:
Not good. Ran 16 and 8. No prs in either event. I guess I didn't want it enough to succeed in the mile. I didn't follow my in-race checklist before I started and came out flat. The 8 I was kind of nonchalant about, but I started out hard, and was on my way to running a nice time when I got hit with a devastating cramp that I am still feeling three days later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 13:43 | |||
| 0.84 Miles | Warmup | Saucony Guide 10 | ||
| 1600.0 Meters | 5:32 | 5:33 / Mile | Saucony Guide 10 | |
| 0.54 Miles | 5:35 | 10:20 / Mile | Saucony Guide 10 | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Saucony Guide 10 |