View Workout (Andy )
Probably Stupid
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
But I ran anyway. What was I supposed to do, sit inside and stare at the perfectly blue sky just because my legs hurt? I think not. I ran slow and flat though, so I'm not a complete fool :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Recovery | Mizuno Wave Runner 12 v2 |