View Workout (Jeff Elias)
Magnificent
May 12, 2017 (Morning)
Exercise Type: Run
Comments:
One of the best runs I've had in a long time. I had forgotten why I liked running so much before today for quite some time. I think runs like today's will help put me in a better frame of mind for my time trial. Rain helped and I generally felt good. I was able to use this one to relax and recuperate from a long week for the first time in a long time. Wandered around neighborhoods across from mine. Also ran in front of the house of one Jacob Gaba and came close to Asher's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 30:17 | 8:03 / Mile | Saucony Guide 10 |