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July 16, 2008 (Afternoon)

Exercise Type: Run

Weather: 90, Sunny, Breezy

6:00pm - Ran around the River; Downtown, St. Anthony Main, Boom Island, Nicollet Island, etc. Kept it easy.
2 softball games afterwards.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:00 6:59 / Mile