July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 90, Sunny, Breezy
Comments:
6:00pm - Ran around the River; Downtown, St. Anthony Main, Boom Island, Nicollet Island, etc. Kept it easy.
2 softball games afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:00 | 6:59 / Mile |