View Workout (Debra Hancock)
Fartlik
May 15, 2017 (Morning)
Exercise Type: Run
Comments:
This can be done Monday or Tuesday...
I'm looking for 4 miles but with a little twist:
For each mile, Run .75 easy, run .25 miles moderately fast.(nothing like doing 400's at the track) but maybe close to 8 pace or a bit faster for the .25's if it's not too blazing .
The easy can be pretty slow and comfortable because I am mainly looking for a significant change of pace;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | ||
| 1.0 Miles | 3:38 | 3:38 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile |