View Workout (jim neely)
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(Untitled)
May 14, 2017 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.16 Miles
|
22:26
|
| 435.0 Meters |
3:18 |
12:12 / Mile |
Warmup
|
|
| 2610.0 Meters |
15:50 |
9:45 / Mile |
Fartlek
|
|
| 435.0 Meters |
3:18 |
12:12 / Mile |
Cooldown
|
|