View Workout (Rahul Razdan)
Easy run
May 20, 2017 (Morning)
Exercise Type: Run
Comments:
Easy recovery day coming off wed. And Thursday
Your choice for mileage...
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I guess this ended up being "speed" day ... clermont 5K .. started ok, but faded in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:30 | 7:34 / Mile | Race |