View Workout (Joe Heebner)
Fireflies!
May 16, 2017 (Morning)
Exercise Type: Run
Weather: mid 70s, sunset
Comments:
Just a short shakeout to keep the legs used to moving. Knee felt good. Tired after work but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:15 | 8:06 / Mile | Easy | Ghost 5 Grey/Orange II |