View Workout (Grace Widercrantz)
(Untitled)
May 12, 2017 (Morning)
Exercise Type: Run
Comments:
Long bus ride and I got a bit sick at the end but it was all right. We got to the track around 1 I think and there was like nobody else there yet. Lizzy and I did our premeet sometime after two. We went down into the surrounding neighborhoods which was cool because they reminded me a lot of Long Island. Also it was good to have some hills in our run. Later we watched both Silas and Ijeyi break school records so that was pretty exciting. After the pasta dinner we headed to the motel, which unfortunately ended up being worse than last year. I woke up at like 12:30 to Ijeyi screaming at the top of her lungs because there was a rat in the room and then I woke up in the morning to people fighting. I was trying not to think about my race all day but I couldn't fall asleep for a number of reasons and my brain wouldn't shut up so I made myself think about it. I decided that I was going to run 7:28 and that I wasn't about to let myself screw up my confidence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 25:38 | 8:29 / Mile | Saucony Guide 9 |