View Workout (Mike Fisher)
Brookline Res
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
5 x 3min w/ 1:30 rest, 2 x 2min w/ 1 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 3.0 Miles | Cooldown |