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Monday Run

September 29, 2009 (Morning)

Exercise Type: Run

Comments:
5.0, 6.0, 7.0, 8.0 intervals

Distance Duration Pace Interval Type Shoes
46669.81 Miles 21:00
0.1 Miles 1:00 10:00 / Mile Interval  
11666.99 Miles 1:00 0:00 / Mile Interval  
11666.99 Miles 1:00 0:00 / Mile Interval  
0.13 Miles 1:00 7:30 / Mile Interval  
0.13 Miles 1:00 7:30 / Mile Interval  
0.08 Miles 1:00 12:00 / Mile Interval  
0.08 Miles 1:00 12:00 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Interval  
11666.99 Miles 1:00 0:00 / Mile Interval  
0.13 Miles 1:00 7:30 / Mile Interval  
0.08 Miles 1:00 12:00 / Mile Interval  
0.08 Miles 1:00 12:00 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Interval  
0.12 Miles 1:00 8:34 / Mile Interval  
11666.99 Miles 1:00 0:00 / Mile Interval  
0.13 Miles 1:00 7:30 / Mile Interval  
0.13 Miles 1:00 7:30 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Interval  
0.15 Miles 1:00 6:39 / Mile Interval  
0.08 Miles 1:00 12:00 / Mile Interval  

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