View Workout (Danielle Breski)
Easy Run
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran into Pogonip, 2 strides, and new cooldown routine. Tired on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Easy |