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May 18, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 0:00
1.0 Miles Warmup Mizuno Wave Rider 20
3.0 Miles   Mizuno Wave Rider 20
150.0 Meters   Mizuno Wave Rider 20
150.0 Meters   Mizuno Wave Rider 20
150.0 Meters   Mizuno Wave Rider 20
150.0 Meters   Mizuno Wave Rider 20
0.5 Miles Cooldown Mizuno Wave Rider 20

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