View Workout (Debra Hancock)
Clinic
May 25, 2017 (Morning)
Exercise Type: Run
Comments:
Pure speed work!!!
A series of 400's, 300's and 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 15:40 | |||
| 0.24 Miles | 1:48 | 7:29 / Mile | ||
| 0.19 Miles | 1:12 | 6:18 / Mile | ||
| 0.32 Miles | 2:41 | 8:23 / Mile | ||
| 0.13 Miles | 0:43 | 5:30 / Mile | ||
| 0.13 Miles | 1:09 | 8:50 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.19 Miles | 1:05 | 5:42 / Mile | ||
| 0.14 Miles | 0:46 | 5:28 / Mile | ||
| 0.5 Miles | 4:47 | 9:34 / Mile |