View Workout (jim neely)
Recovery Intervals #1
May 23, 2017 (Night)
Exercise Type: Run
Comments:
mhs track at 10 pm.
I'm sick; decided to put in an easier effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4350.0 Meters | 32:51 | 12:09 / Mile | Interval |