View Workout (Grace Widercrantz)
500's
May 22, 2017 (Morning)
Exercise Type: Run
Comments:
The workout was 4x500 with 5min rest, tempoing the first 350 at 1500 pace the go for the 150. I really like this workout!! I think this week was easier than last week but it was still a solid workout and I'm glad they were faster. My back was an absolute mess though. I was in so much pain all day at school taking ibuprofen didn't even help. The workout would have been a lot better if it weren't for my back. It's so frustrating. I really need to be able to take like 5 minutes between each period at school to relax it especially on bad days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 39:17 | |||
| 0.99 Miles | 8:09 | 8:13 / Mile | Warmup | Saucony Guide 9 |
| 1.21 Miles | 10:00 | 8:15 / Mile | Saucony Guide 9 | |
| 500.0 Meters | 1:36 | 5:08 / Mile | Speed | Saucony Guide 9 |
| 500.0 Meters | 1:35 | 5:05 / Mile | Speed | Saucony Guide 9 |
| 500.0 Meters | 1:35 | 5:05 / Mile | Speed | Saucony Guide 9 |
| 500.0 Meters | 1:34 | 5:02 / Mile | Speed | Saucony Guide 9 |
| 1.61 Miles | 14:48 | 9:11 / Mile | Cooldown | Saucony Guide 9 |