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500's

May 15, 2017 (Morning)

Exercise Type: Run

Comments:
5x500 w 4min rest
first 350 at 1500pace last 150 at 800 pace

Distance Duration Pace Interval Type Shoes
4.94 Miles 39:21
1.7 Miles 15:37 9:11 / Mile Warmup Saucony Guide 9
500.0 Meters 1:37 5:12 / Mile   Saucony Guide 9
500.0 Meters 1:39 5:18 / Mile   Saucony Guide 9
500.0 Meters 1:37 5:12 / Mile   Saucony Guide 9
500.0 Meters 1:39 5:18 / Mile   Saucony Guide 9
500.0 Meters 1:39 5:18 / Mile   Saucony Guide 9
1.69 Miles 15:33 9:12 / Mile Cooldown Saucony Guide 9

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