View Workout (Alex Shreiber)
The Comeback: Day 2
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
I repeated yesterday, except i kept time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:52 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Ghost 2 | |
| 0.5 Miles | 3:52 | 7:44 / Mile | Ghost 2 |