View Workout (Andrew Carroll)
Cross-Country Practice #40
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House 4-6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Mizuno Wave Rider 12 |
| 200.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 200.0 Meters | Speed | Mizuno Wave Rider 12 |