View Workout (Andrew Carroll)
Berkeley County Championships
October 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House
Raced at 4:45
New Personal Best on that course.
12th place over all
fourth on the team, out spirited Josh at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 20:49 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5000.0 Meters | 20:49 | 6:42 / Mile | Race | Saucony KillKenny XC 2 |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 12 |