View Workout (Jennifer Jones)
Intervals
May 29, 2017 (Morning)
Exercise Type: Run
Weather: hot
Comments:
*goofed up and forgot to hit the split after the first .5 interval so that time is a little off. Did a 2 mile walk to cooldown. Looking forward to seeing if I can run 5 miles tomorrow lol. Hopefully my body remembers how
Warm up 1 mile very easy.
Stop stretch..... do some true warm up stuff to get the blood flowing....
Run .5 miles moderate(not much faster than easy pace)
Walk 1 min
Run .5 miles a bit faster (maybe 9 to 9:15 pace if I had to guess)
Walk 1 min.
Run .5 moderate
Walk 1 min
Walk .5 faster
Total will be about 3 miles... but just want you feeling ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 38:32 | |||
| 1.05 Miles | 13:30 | 12:51 / Mile | Warmup | |
| 0.54 Miles | 5:57 | 11:01 / Mile | ||
| 0.02 Miles | 0:17 | 14:09 / Mile | ||
| 0.5 Miles | 4:42 | 9:24 / Mile | ||
| 0.06 Miles | 1:02 | 17:13 / Mile | ||
| 0.5 Miles | 5:07 | 10:14 / Mile | ||
| 0.05 Miles | 1:01 | 20:19 / Mile | ||
| 0.5 Miles | 4:56 | 9:52 / Mile | ||
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown |