View Workout (Jennifer Jones)
Easy run
May 30, 2017 (Morning)
Exercise Type: Run
Comments:
Just an easy 4 to 5 miles before trip.
Please do not be afraid to take some short 30 second walk breaks during run.
Pace is not an issue today!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:12 | |||
| 0.5 Miles | 7:14 | 14:27 / Mile | ||
| 4.0 Miles | 45:58 | 11:29 / Mile |