View Workout (Michelle Cotterman)
Cross Country
October 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:50 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | New Balance Running Shoes |
| 2.0 Miles | 14:00 | 6:59 / Mile | Interval | New Balance Running Shoes |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | New Balance Running Shoes |