May 25, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:55 | |||
| 2.5 Miles | 19:25 | 7:46 / Mile | Cruise | Mizuno Wave Rider 20 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Mizuno Wave Rider 20 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Mizuno Wave Rider 20 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Mizuno Wave Rider 20 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Mizuno Wave Rider 20 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Mizuno Wave Rider 20 |