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Cruise intervals

May 31, 2017 (Morning)

Exercise Type: Run

Comments:
Whether in am or pm at run club

Looking for 4 miles as follows:

1 mile easy warm up
1 mile moderately fast (somewhere in high 7's would be great)
Jog .25 miles
1 mile moderately fast again
Jog .25 miles

If feeling good and want to add an extra cooldown mile or so, go for it!
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5 miles 9:45 mile 1 and 8:20 pace for rest.. with Ocala running club