View Workout (Robert Ontko)
I Need a Good Deed for Today
May 22, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial to 610
Only five minutes late for this run with Jason and Mark, picked up a debit card on the way back and destroyed it once I got home, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 42:12 | 8:36 / Mile | Easy | New Balance 860-3 |