View Workout (jim neely)
Base Run
May 29, 2017 (Night)
Exercise Type: Run
Comments:
2 lap warm up & cool down; plus 4 strides.
8 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 37:05 | |||
| 870.0 Meters | 6:40 | 12:19 / Mile | Warmup | |
| 3480.0 Meters | 23:42 | 10:57 / Mile | Steady State | |
| 870.0 Meters | 6:43 | 12:25 / Mile | Cooldown |