View Workout (jim neely)
Speed Intervals
May 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
GBHS track; I'm still sick
usual warm up & cool down
10 x 400 w/200 w (2:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 36:07 | |||
| 870.0 Meters | 6:15 | 11:33 / Mile | Warmup | |
| 4000.0 Meters | 23:18 | 9:22 / Mile | Interval | |
| 870.0 Meters | 6:34 | 12:08 / Mile | Cooldown |