View Workout (Michael Werneiwski)
Great Run
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Great run today, felt good and was moving quick. No breaks and my stride is back for normal run pace I still dont think I could do anything really fast for another month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |