View Workout (Robert Ontko)
More Snoozes, Easier Run
May 31, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Took more snooze and ran easier this morning, saw Chris on my way out, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:34 | 7:18 / Mile | Easy | Adrenaline XVII |