View Workout (Robert Ontko)
Getting Better
May 30, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6 hr. Less snoozes than yesterday with an equally awesome run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:23 | 7:01 / Mile | Training | New Balance 860-3 |