View Workout (Clint Kugler)
Late Run
October 6, 2009 (Night)
Exercise Type: Run
Weather: 60, raining
Comments:
Didn't know I had to work today until right when my shift started. Had cheez-its and a clif bar for dinner. Out the door at 8:45 and slow as balls at first, better towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:45 | 7:20 / Mile | Easy | Asics Gel Nimbus #4 |