View Workout (Jacob Young)
20x400 (1:00 rest)
January 30, 2017 (Morning)
Exercise Type: Run
Comments:
76.1, 73.6, 73.1, 75.6, 73.5, 73.8, 72.8, 74.4, 73.7, 74.6, 74.1, 72.7, 74.4, 73.1, 73.2, 72.4, 70.5, 69.2, 66.1, 64.1 (avg. 72.5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:19 | 5:37 / Mile |