View Workout (Khayri Herron)
Season Training
October 5, 2009 (Morning)
Exercise Type: Run
Comments:
hill soft sand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Long | New Balance |
| 1.0 Miles | Cooldown | New Balance |