4 x (200 on the 2:50, 150 easy on the 2:50), 6 x (100 on the 1:25, 75 on the 1:25), 6 x (50 fast on the :45, 25 on the :45) - Running-Log.com - Your Online Solution for Training Logs

View Workout (Jacob Young)

Calendar - Statistics - Workouts

4 x (200 on the 2:50, 150 easy on the 2:50), 6 x (100 on the 1:25, 75 on the 1:25), 6 x (50 fast on the :45, 25 on the :45)

February 8, 2017 (Morning)

Exercise Type: Swim

Distance	Duration	Pace	Interval Type	Shoes
1.7 Miles

Share on Facebook | Public Link