View Workout (Khayri Herron)
Season Training
October 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 20:57 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:47 | 5:47 / Mile | Speed | New Balance |
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | New Balance |
| 1.0 Miles | 6:15 | 6:15 / Mile | Speed | New Balance |
| 800.0 Meters | 2:50 | 5:41 / Mile | Speed | New Balance |
| 800.0 Meters | Cooldown |