View Workout (Debra Hancock)
Long run
June 10, 2017 (Morning)
Exercise Type: Run
Comments:
Important to get s longer effort in today to keep a strong aerobic pace.
I'm looking for 9 mikes with no pickups or anything, but please be sure to stop a few times for fluids. It's not a big deal to stop the watch and take in some Gatorade/ water in Florida summer training!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:28 | |||
| 1.0 Miles | 8:53 | 8:53 / Mile | ||
| 1.0 Miles | 8:47 | 8:47 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | ||
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile |