View Workout (Jacob Young)
Main set: 6x500 descending on the 8:00
June 4, 2017 (Morning)
Exercise Type: Swim
Comments:
6:39, 6:34, 6:27, 6:25, 6:22, 6:12
Not my best of this set, but still pretty good. Big race is just a week away.
Last time I did this set (before I took like a 2-week break from swimming) was on April 13th. My splits that day were:
6:32, 6:26, 6:24, 6:20, 6:16, 6:01 avg. 6:19.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles |