View Workout (Robert Ontko)
Timing Error
June 5, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Memorial Park: loop
Sleep: 6 hr. With just Mark since Jason passed with storms on the horizon, didn't help that I showed up way late, decent pace throughout although we picked it up after the first lap, talked retreats, Napa, and more, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:38 | 7:01 / Mile | Training | New Balance 860-3 |