View Workout (Elaina Johns)
(Untitled)
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny around 60 degrees
Comments:
finally feels pretty darn good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:39 | |||
| 0.86 Miles | 7:04 | 8:13 / Mile | Warmup | Brooks Trance 8 |
| 2.28 Miles | 19:58 | 8:45 / Mile | Cruise | Brooks Trance 8 |
| 0.86 Miles | 7:37 | 8:51 / Mile | Cooldown | Brooks Trance 8 |