View Workout (Robert Ontko)
Charlie Horse
June 6, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. Got a charlie horse overnight, didn't impact my run though, bathroom stop on the way out, but overall quick pace, slight detour near Dairy Ashford, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:48 | 6:57 / Mile | Training | Adrenaline XVII |