View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

October 7, 2009 (Morning)

Exercise Type: Run

Weather: The leaves are changing

Did a longer run today on North Park and then around the lakes. Felt good even though I ran pretty hard yesterday. Breathing is starting to get better but I am still breathing way harder than I used to. I like the slightly cooler weather, it makes running great.

Distance Duration Pace Interval Type Shoes
5.6 Miles