View Workout (Christie McCabe)
just a short one.. got side splints
October 7, 2009 (Night)
Exercise Type: Run
Weather: cool but really nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Kilometers | 29:45 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 1.25 Miles | 13:05 | 6:30 / Kilometer | Steady State | New Balance |
| 0.75 Miles | 12:40 | 10:29 / Kilometer | Cooldown | New Balance |