View Workout (Victoria Robinson)
easy 4 mile run
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, almost a little too hot
Comments:
Was going to run 5, knee started bugging me a little bit so Coach O told me to just run 4 (when i got to the 2 mile mark). Felt good though, ran pretty fast on the way back because I had too much energy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | Training |