View Workout (Victoria Robinson)
swim weight-lifting
October 6, 2009 (Night)
Exercise Type: Weights
Weather: in reccenter
Comments:
did weights for a half hour, legs hurt from race, worked HARD on everything but legs. coach was happy with my group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Training |