View Workout (Glenda Kary)
Treadmill
October 6, 2009 (Night)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 49:55 | |||
| 3.0 Miles | 46:55 | 15:38 / Mile | Steady State | Grey and Pink Asics |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown | Grey and Pink Asics |