View Workout (Glenda Kary)
Treadmill
October 1, 2009 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 55:00 | |||
| 3.0 Miles | 50:00 | 16:40 / Mile | Steady State | Pink and White Asics |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Pink and White Asics |