View Workout (Jacob Young)
Ironman 70.3 Wisconsin Run
June 11, 2017 (Morning)
Exercise Type: Run
Comments:
This sounded easier on paper. Roasting out on the bike for nearly 3 hours and then trying to run fast in 85 degree heat is very hard. And painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:34:30 | 7:12 / Mile |